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Updated on January 27, 2024

CBD for Back Pain

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Key takeaways

  • Back pain affected over 619 million people globally.
  • The number of people with back is expected to increase to over 843 million by 2050.
  • CBD provides analgesic, anti-inflammatory, muscle relaxant effect which may be beneficial to people dealing with back pain.
  • CBD is safe for topical application with little to no side effects.

The pain-relieving properties of CBD are among the most researched and reported therapeutic potentials of the compound. In this article, we will explore how this pain-relieving effect may assist individuals dealing with lower back pain.

All you should know about back pain

Back pain is a common and widespread condition, affecting individuals globally. In 2020, the World Health Organization (WHO) reported that low back pain (LBP) affected about 619 million people worldwide. The WHO also estimates that the prevalence of low back pain cases is expected to rise significantly, reaching approximately 843 million cases by the year 2050.

What are the causes of back pain?

There are various potential causes of back pain, including:

  1. Muscle or Ligament Strain: Overstretching or tearing of muscles and ligaments in the back can lead to pain. This can happen due to sudden movements, lifting heavy objects, or poor body mechanics.
  2. Structural Issues: Problems with the spine's structure, such as herniated discs, bulging discs, or degenerative disc disease, can cause back pain.
  3. Arthritis: Osteoarthritis and other forms of arthritis can affect the spine, leading to pain and stiffness.
  4. Poor Posture: Maintaining an improper posture for extended periods, such as sitting hunched over a desk, can contribute to back pain.
  5. Injuries: Traumatic injuries, such as fractures or accidents, can cause acute back pain.
  6. Nerve Compression: Conditions like sciatica, where the sciatic nerve is compressed, can result in back pain that radiates down the leg.
  7. Medical Conditions: Certain medical conditions, such as kidney stones, infections, or tumors, may cause back pain.

What are the symptoms of back pain?

The symptoms of back pain can vary, and they may include

  1. Muscle aches
  2. Shooting or stabbing pain
  3. Limited flexibility or range of motion
  4. Difficulty standing up straight.

How may CBD assist people with Back pain?

  1. Pain Relief: CBD interacts with the endocannabinoid system, which plays a role in regulating various bodily functions, including pain perception. Some studies suggest that CBD may have analgesic (pain-relieving) properties, potentially offering relief for individuals with chronic back pain.
  2. Anti-Inflammatory Properties: CBD is known for its anti-inflammatory effects, which may be beneficial for individuals with back pain, especially if inflammation is a contributing factor. Inflammation is often associated with pain, and by reducing inflammation, CBD may help alleviate discomfort.
  3. Muscle Relaxation: CBD may have muscle-relaxant properties, which could be beneficial for individuals with back pain related to muscle tension or spasms. By promoting muscle relaxation, CBD may contribute to reducing discomfort and improving mobility.
  4. Improved Sleep: Chronic back pain can often disrupt sleep patterns. CBD has been studied for its potential to improve sleep quality, and better sleep can positively impact overall well-being and help manage pain more effectively.

How to use CBD for back pain?

Using CBD for back pain involves several considerations, including choosing the right product, determining the appropriate dosage, and understanding how CBD may interact with your body. Here are general guidelines on how to use CBD for back pain:

  1. Choose the Right CBD Product: CBD comes in various forms, including oils, tinctures, capsules, creams, and edibles. Consider your preferences and the nature of your back pain when choosing a product. For localized back pain, topical creams or balms may be effective, while oral forms like oils or capsules offer systemic effects.
  2. Opt for Full or Broad-Spectrum CBD: Full-spectrum CBD contains various cannabinoids, including a small amount of THC (tetrahydrocannabinol), while broad-spectrum CBD includes multiple cannabinoids without THC. These formulations may provide an "entourage effect," enhancing the potential therapeutic benefits.
  3. Start with a Low Dosage: Begin with a low CBD dosage and gradually increase it until you achieve the desired effects. This allows you to assess your body's response and find the minimum effective dose. Dosage may vary based on factors such as body weight, metabolism, and the severity of your back pain.
  4. Consistency is Key: Consistency in dosing is important for optimal results. Take CBD regularly and at the same time each day. It may take time for the effects to become noticeable, so be patient and monitor your progress over a few weeks.
  5. Combine CBD with Lifestyle Changes: Incorporate CBD use with lifestyle changes that can support overall well-being and reduce back pain. This may include maintaining proper posture, staying physically active, engaging in exercises that strengthen the core and back muscles, and managing stress through relaxation techniques.
  6. Monitor for possible Side Effects: While CBD is generally well-tolerated, it may cause side effects in some individuals, such as dry mouth, drowsiness, or changes in appetite. Monitor your body's response and adjust the dosage or product if necessary.

Frequently Asked Questions

Is CBD good for back pain?

Yes, research shows that CBD may be a good pain-relieving agent. It produces a calming effect and interacts with the endocannabinoid system to promote pain relief.

How much CBD will help with back pain?

Use as much as your body can carry. While there is no recommended dosage for CBD since our body chemistry may differ, it is highly recommended that you start small and go slow. Keep increasing the dosage until you discover your CBD sweet spot.

Which CBD is best for back nerve pain?

Full-spectrum CBD products are great for all forms of pain. This is because they engage many receptors and produce faster effect. You can also consider using cannabinoid acids like CBDa. CBDa is 1000 times more active than CBD.

Want to Learn More?

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Sources

Bakewell BK, Sherman M, Binsfeld K, Ilyas AM, Stache SA, Sharma S, Stolzenberg D, Greis A. The Use of Cannabidiol in Patients With Low Back Pain Caused by Lumbar Spinal Stenosis: An Observational Study. Cureus. 2022 Sep 15;14(9):e29196. doi: 10.7759/cureus.29196. PMID: 36507111; PMCID: PMC9731549.

Price RL, Charlot KV, Frieler S, Dettori JR, Oskouian R, Chapman JR. The Efficacy of Cannabis in Reducing Back Pain: A Systematic Review. Global Spine J. 2022 Mar;12(2):343-352. doi: 10.1177/21925682211065411. Epub 2022 Feb 7. PMID: 35128969; PMCID: PMC8907633.

Kulesza, B., Mazurek, M., Kurzepa, J. (2023). Can cannabidiol (CBD) help with low back pain?. Ann Agric Environ Med., 30(3), 549-554. https://doi.org/10.26444/aaem/168674

Mohammed, S. Y. M., Leis, K., Mercado, R. E., Castillo, M. M. S., Miranda, K. J., & Carandang, R. R. (2023). Effectiveness of Cannabidiol to Manage Chronic Pain: A Systematic Review. Pain Management Nursing. https://doi.org/10.1016/j.pmn.2023.10.002

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