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Updated on January 14, 2024

CBD for Insomnia

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Key takeaways

  • One in 3 adults in the world are suffering from insomnia.
  • Scientists show CBD may be a powerful antioxidant, anti-inflammatory, and anxiety-reducing effects on users which can help in promoting healthy sleep.
  • CBD shows great promise as a pain-relieving agent which can promote good sleep.

CBD may hold important relief properties for people suffering with insomnia especially if the insomnia is caused by anxiety, depression or pain. The role of CBD in treating sleeplessness have been widely reported by several researchers. This article will discuss the major findings of these researchers and how best to use CBD for sleep and sleep-related disorders.

What is insomnia?

Insomnia is a common sleep problem that occurs when individuals face difficulty falling asleep, staying asleep, or both, impacting their overall sleep quality. There are both acute and chronic forms of insomnia, with the former often linked to specific events or circumstances and the latter persisting over an extended period. Information from the Sleep Foundation shows that approximately 1 in 3 adults worldwide experiences symptoms of insomnia, while about 10% of adults meet the criteria for insomnia disorder. Insomnia can lead to feelings of tiredness and irritability, affecting daily activities and overall well-being.

How can CBD help people with insomnia?

The potential role of CBD in helping people with insomnia have been reported via the following ways;

  1. Anxiety reducing effect:

Anxiety and insomnia are like a duo that often go hand in hand. When you're anxious, it's hard to relax and fall asleep because your body stays on high alert. Anxious thoughts can keep your mind active, making it tough to switch off. The stress caused by anxiety messes with your body's natural sleep routine, making it difficult to get a good night's rest.

But it works both ways – if you can't sleep, it can make you even more anxious. Worrying about not being able to sleep creates a cycle that makes it even harder to relax. This cycle is common in conditions like anxiety disorders, where trouble sleeping is a symptom. To break this cycle, it's important to address both anxiety and sleep.

Imagine CBD as a friendly superhero inside your body. When you're feeling anxious or stressed, your brain sends out signals that can make you feel jittery or worried. Now, here's where CBD steps in – it interacts with special parts in your body called receptors, sort of like a key fitting into a lock. Information from a research published in 2020 shows that CBD had excellent effects in reducing anxiety.

  1. Chronic pain management:

Chronic pain significantly disrupts sleep patterns and contributes to insomnia in various ways. The persistent discomfort makes it challenging to find a comfortable position and relax, causing difficulty in falling asleep. Individuals with chronic pain often experience frequent awakenings during the night, preventing the deep and restorative sleep necessary for overall well-being. This fragmented sleep pattern leads to reduced overall sleep duration, affecting various stages of sleep, including deep and REM sleep. Additionally, the emotional toll of living with persistent pain, coupled with potential medication side effects, further compounds the impact on sleep. The negative association between bedtime and discomfort can create anxiety about sleep, worsening insomnia for those dealing with chronic pain.

CBD tends to show an excellent potential in providing pain relief. Scientists have discovered its anti-inflammatory role that reduce the possible signs of inflammation. CBD is also a powerful antioxidant agent that promotes internal balance.

  1. Improving sleep quality

CBD promotes sleep quality by interacting with the endocannabinoid system (ECS) and its receptors. The ECS provides some balancing effect on the body that promotes good sleep. People who use CBD have reported improved sleep quality.

When should I take CBD for sleep?

Taking CBD for sleep is simple. Once you discover the best product, we suggest you use the product 30 minutes before bedtime. This will allow enough time for the CBD to be released into your bloodstream. Note that all forms of CBD can be useful in promoting sleep as long as it is pure and has zero additives. CBD products with additives can trigger side effects such as nausea and vomiting.

It is also important to determine the right dosage since CBD offer different effects depending on the dosage. While low doses are energizing, high doses promote sleep.

Frequently asked questions

What is the best dose of CBD for sleep?

Figuring out how much CBD to take can be a bit like finding the right TV volume – there's no official number. The FDA doesn't regulate CBD like medications, so it's a bit like the wild west. But, in tests about CBD and sleep, they mostly used doses from 25 mg to 1,500 mg per day. It's like trying to find the right amount of sugar for your coffee – you start with a little and add more until it tastes just right. So, with CBD, start small and go up bit by bit until you discover the dose that suits you best.

What forms of CBD can help with sleep?

All forms of CBD including oils, pills, and gummies are great.

Is CBD or CBN better for insomnia?

While CBN is nicknamed as the cannabinoid for sleep, CBD has a broader application. CBN is a minor cannabinoid present in small quantities in the plant. It is slightly psychoactive and may get you high occasionally. We suggest you stick to whatever cannabinoid that work best for you as long as it is legal in your region.

Is CBD oil good for sleepless nights?

Yes CBD oils are great for sleepless nights as long as you get the best dosage for your body type.

Want to Learn More?

  1. Living, Beyond Organic CBDa Oil Vs. Dead CBD
  2. Is CBD Safe? What You Should Know About It
  3. CBD Regulations: Where Do We Stand on Organic Hemp Oil?
  4. The CBD Benefits for Kids — Why Moms are turning to hemp 
  5. What is CBDa? What To Know Now


Wright M, Di Ciano P, Brands B. Use of Cannabidiol for the Treatment of Anxiety: A Short Synthesis of Pre-Clinical and Clinical Evidence. Cannabis Cannabinoid Res. 2020 Sep 2;5(3):191-196. doi: 10.1089/can.2019.0052. PMID: 32923656; PMCID: PMC7480724.

Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi: 10.7812/TPP/18-041. PMID: 30624194; PMCID: PMC6326553.

Kaul M, Zee PC, Sahni AS. Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics. 2021 Jan;18(1):217-227. doi: 10.1007/s13311-021-01013-w. Epub 2021 Feb 12. PMID: 33580483; PMCID: PMC8116407.

Kolla BP, Hayes L, Cox C, Eatwell L, Deyo-Svendsen M, Mansukhani MP. The Effects of Cannabinoids on Sleep. Journal of Primary Care & Community Health. 2022;13. doi:10.1177/21501319221081277

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