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Updated on January 22, 2024

CBD for Muscle Spasms

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Key takeaways

  • For muscle spasms, topical CBD products such as creams, balms, or patches are often recommended.
  • Muscle spasm can be caused by various factors including dehydration, muscle overuse or fatigue, poor blood circulation and others.
  • Topical forms may offer more immediate relief, while systemic forms may take longer.

Numerous studies and user experiences have explored the muscle relaxant properties of CBD. Research suggests that CBD interacts with the endocannabinoid system, influencing neurotransmitter release and reducing muscle tension. User testimonials often highlight CBD's potential in alleviating muscle spasms and promoting relaxation. While further research is ongoing, the existing evidence and anecdotal reports support CBD's role as a natural option for those seeking relief from muscle-related discomfort. This article will look at the potential therapeutic roles of CBD for muscle spasm.

What are the causes of muscle spasm?

Muscle spasms can be caused by various factors, and the precise cause often depends on the specific circumstances. Here are common reasons for muscle spasms:

  1. Dehydration: Lack of proper hydration can lead to an imbalance of electrolytes, affecting muscle function and causing spasms.
  2. Overuse or Fatigue: Overexertion of muscles, especially during physical activity or exercise, can result in fatigue and spasms.
  3. Electrolyte Imbalance: Low levels of minerals like potassium, calcium, or magnesium can disrupt normal muscle function, triggering spasms.
  4. Poor Blood Circulation: Inadequate blood flow to muscles, often due to sitting or standing in one position for too long, can lead to spasms.
  5. Nerve Irritation or Compression: Irritation or compression of nerves that control muscle function can cause spasms. Conditions like herniated discs or pinched nerves may contribute.
  6. Injury or Trauma: Muscle spasms can occur as a response to injury or trauma, as the body's way of protecting the affected area.
  7. Certain Medications: Some medications, such as diuretics or medications for high blood pressure, may contribute to electrolyte imbalances that lead to muscle spasms.
  8. Underlying Medical Conditions: Conditions like multiple sclerosis, spinal cord injuries, or neurological disorders can increase the likelihood of muscle spasms.
  9. Poor Posture: Maintaining an improper posture for extended periods may strain muscles and contribute to spasms.
  10. Stress and Anxiety: Emotional stress and anxiety can lead to muscle tension and spasms.

How may CBD assist people with muscle spasm?

CBD has shown promise in alleviating muscle spasms due to its potential muscle-relaxant and anti-inflammatory properties. Here's how CBD may help with muscle spasms:

  1. Muscle Relaxation: CBD may induce muscle relaxation through its interaction with the endocannabinoid system (ECS). The ECS plays a crucial role in regulating various physiological processes, including muscle contraction and relaxation. CBD interacts with CB1 and CB2 receptors in the ECS, influencing neurotransmitter release and dampening excessive neuronal activity. This modulation can lead to a reduction in muscle tension and spasms. Additionally, CBD's anti-inflammatory properties may alleviate inflammation in muscles, contributing to a relaxed state.
  2. Anti-Inflammatory Effects: Inflammation can contribute to muscle spasms. CBD has anti-inflammatory properties that may help mitigate inflammation in muscles, easing spasms and discomfort.
  3. Neuroprotective Properties: Some muscle spasms are associated with neurological conditions. CBD's neuroprotective effects may have a positive impact on conditions leading to spasms.
  4. Pain Relief: Muscle spasms often cause pain. CBD's analgesic properties can help alleviate pain, providing additional relief.
  5. Improved Sleep: Adequate sleep is crucial for muscle recovery. CBD's potential to improve sleep quality may indirectly contribute to muscle spasm relief.

What is the best form of CBD for muscle spasm?

For muscle spasms, topical CBD products such as creams, balms, or patches are often recommended. These formulations allow CBD to be applied directly to the affected area, providing localized relief. Topicals are absorbed through the skin, targeting muscles and joints to address spasms and discomfort effectively. Additionally, CBD capsules or tinctures can be ingested for a systemic approach, influencing overall muscle relaxation. The choice between topical and systemic forms depends on personal preference and the nature of muscle spasms.

Frequently asked questions

Can CBD completely eliminate muscle spasms?

No, CBD may help alleviate muscle spasms and provide relief, but individual responses vary. It's not a cure, and results depend on factors like the cause and severity of spasms.

How quickly does CBD work for muscle spasms?

The onset of relief varies. Topical forms may offer more immediate relief, while systemic forms may take longer. Factors include dosage, individual metabolism, and the specific product used.

What's the recommended CBD dosage for muscle spasms?

Dosage varies among individuals. Start with a low dose and gradually increase as needed.

Are there any side effects of using CBD for muscle spasms?

While generally well-tolerated, some may experience mild side effects. These can include drowsiness or dry mouth.

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Isenmann, E., Veit, S., Starke, L., Flenker, U., & Diel, P. (2021). Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training. Nutrients, 13(9).

Wachol, K., Olczyk, P., Batoryna, O., Kempa, W., & Baron, S. (2019). Myorelaxant Effect of Transdermal Cannabidiol Application in Patients with TMD: A Randomized, Double-Blind Trial. Journal of Clinical Medicine, 8(11), 1886.

Zettl, U. K., Rommer, P., Hipp, P., & Patejdl, R. (2015). Evidence for the efficacy and effectiveness of THC-CBD oromucosal spray in symptom management of patients with spasticity due to multiple sclerosis. Therapeutic Advances in Neurological Disorders, 9(1), 9-30.

Wong, H., & Cairns, B. E. (2019). Cannabidiol, cannabinol and their combinations act as peripheral analgesics in a rat model of myofascial pain. Archives of Oral Biology, 104, 33-39.

Petersen, K. K. S., Rice, A. S., & Arendt-Nielsen, L. (2023). The use of cannabidiol (CBD) as an analgesic component. The Lancet Regional Health - Europe, 35, 100791.

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