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Updated on January 21, 2024

CBD for Panic Attacks

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Key takeaways

  • CBD may improve symptoms of panic attacks like heart rate, chest pain and trembling.
  • Research shows that a combined CBD dose of 300 mg to 600 mg improves anxiety related symptoms in humans.
  • Full-spectrum CBD products may offer better benefits for people dealing with panic attacks and other neurological challenges.

A panic attack is a sudden and intense episode of overwhelming fear and anxiety that can be accompanied by various physical and emotional symptoms. These episodes typically peak within a few minutes but can last longer in some cases. Panic attacks can be frightening and distressing, and they often occur without any obvious trigger.

Panic attacks come on suddenly and can reach their peak within minutes. Individuals experiencing a panic attack often report an overwhelming sense of fear or impending doom. This fear is usually disproportionate to any actual threat.

Panic attacks can occur unexpectedly, but they can also be triggered by specific situations or stimuli. However, not everyone with panic disorder has identifiable triggers.

Symptoms of panic attacks

Panic attacks can manifest with various physical symptoms, including:

  1. Rapid heart rate (palpitations)
  2. Chest pain or discomfort
  3. Shortness of breath or a feeling of being smothered
  4. Trembling or shaking
  5. Sweating
  6. Chills or hot flashes
  7. Nausea or abdominal distress
  8. Dizziness or lightheadedness
  9. Numbness or tingling sensations
  10. Psychological Symptoms:
  11. Feelings of unreality or detachment from oneself (depersonalization)
  12. Fear of losing control or going crazy
  13. Fear of dying

How CBD may assist people with panic attacks

There is some evidence to suggest that CBD may have potential as a treatment for anxiety-related conditions, including panic attacks. However, it's important to note that research on CBD is still in the early stages, and more studies are needed to fully understand its effectiveness and the optimal ways to use it.

Some of the common ways CBD may assist people with panic attacks are discussed below;

  1. Anxiolytic Properties: CBD has been studied for its anxiolytic (anxiety-reducing) properties. Some research suggests that CBD may impact the endocannabinoid system, which plays a role in regulating mood and stress responses. In investigations involving a single dose, doses ranging from 300 mg to 600 mg of CBD demonstrated efficacy in alleviating anxiety during a simulated public speaking test. In contrast, studies on rats indicated a more pronounced anxiolytic effect with lower doses of 10 mg, as opposed to higher doses such as 100 mg.
  2. Neurological Effects: CBD may influence the activity of neurotransmitters in the brain, including serotonin, which is involved in mood regulation. Some medications used to treat anxiety disorders, like selective serotonin reuptake inhibitors (SSRIs), also target the serotonin system.
  3. Reduced Physiological Response: CBD has been shown in some studies to reduce physiological responses to stress, such as heart rate and cortisol levels. This could be relevant in managing panic attacks, which often involve intense physiological reactions.

Frequently asked questions

What form of CBD is best for panic attacks?

For panic attacks, the best form of CBD varies by individual preference. CBD oil offers quick absorption, capsules provide precise dosing, edibles are discreet, and vape products offer a fast onset. Consider taste, convenience, and speed of effects when choosing the right CBD form for your needs.

How can I choose the best CBD products for panic attacks?

Selecting the best CBD product for panic attacks involves considering factors like personal preferences, desired effects, and lifestyle. Opt for a reputable brand that provides third-party lab testing for quality assurance. If quick relief is needed, CBD oil or vape products may be suitable. For those preferring discreet options, capsules or edibles could be more convenient. Start with a low dose and gradually increase to find the right balance. Full-spectrum products containing a variety of cannabinoids may enhance the overall therapeutic effects due to the entourage effect.

Want to Learn More?

  1. How To Finally Quiet Your Mind In 6 Ways
  2. How To Take Control of Your Mind
  3. Is CBD Legal? Here's What To Know
  4. How Does CBD Oil Make You Feel: What To Know
  5. Is CBD Oil Use While Pregnant Safe?


Soares VP, Campos AC. Evidences for the Anti-panic Actions of Cannabidiol. Curr Neuropharmacol. 2017;15(2):291-299. doi: 10.2174/1570159x14666160509123955. PMID: 27157263; PMCID: PMC5412699.

Larsen C, Shahinas J. Dosage, Efficacy and Safety of Cannabidiol Administration in Adults: A Systematic Review of Human Trials. J Clin Med Res. 2020 Mar;12(3):129-141. doi: 10.14740/jocmr4090. Epub 2020 Mar 2. PMID: 32231748; PMCID: PMC7092763.

Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics, 12(4), 825-836.

Masataka, N. (2019). Anxiolytic Effects of Repeated Cannabidiol Treatment in Teenagers With Social Anxiety Disorders. Frontiers in Psychology, 10, 476036.

Skelley, J. W., Deas, C. M., Curren, Z., & Ennis, J. (2019). Use of cannabidiol in anxiety and anxiety-related disorders. Journal of the American Pharmacists Association, 60(1), 253-261.

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