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Updated on January 24, 2024

CBD for Stress

Fact Checked

Key takeaways

  • Stress is not a disease condition but a response to challenging situations.
  • Chronic stress is linked to several disease conditions including mood disorders, anxiety, depression, and digestive challenges.
  • The role of CBD for stress is deeply rooted in its ability to interact with several biological receptors in the body.
  • CBD can promote good sleep, reduce anxiety, promote balance of hormones, provide pain relief and protect the brain.

Scientists have shown that CBD can help with stress. CBD has therapeutic properties that many researchers believe can relax the mind and body, making it helpful for managing stress. People use CBD to feel more calm and relaxed, and it's becoming recognized for its potential in promoting overall well-being.

What is the connection between stress and diseases?

The link between stress and the deterioration of people's health is well-established. Chronic stress can have a profound impact on both mental and physical well-being. Prolonged exposure to stressors can weaken the immune system, making individuals more vulnerable to infections and illnesses. Moreover, stress is closely associated with cardiovascular problems, including an increased risk of heart disease and high blood pressure. Digestive disorders, such as irritable bowel syndrome (IBS) and indigestion, can also be worsened by chronic stress.

Mental health conditions, particularly anxiety and depression, are often linked to persistent stress. Sleep disturbances, such as insomnia or disrupted sleep patterns, further contribute to the health challenges associated with stress. Unhealthy coping behaviors, like overeating, smoking, or excessive alcohol consumption, may become more common under chronic stress, negatively impacting overall health.

Additionally, chronic stress has been linked to accelerated aging at the cellular level, potentially affecting the longevity and health span of individuals.

In 2023, stress statistics highlight the widespread prevalence of stress-related issues. A significant 55% of Americans report feeling stressed during the day, while a staggering 94% of workers experience stress in the workplace. The impact of work-related stress is evident, with 63% of U.S. workers expressing a willingness to quit their jobs to escape these stressors. Alarmingly, around 33% of people report experiencing extreme stress, emphasizing the urgent need for effective stress management strategies. Recognizing these statistics underscores the imperative of addressing stress on both individual and societal levels to promote better health and well-being.

Is stress a disease condition?

Stress is not a disease per se but rather a natural response to challenging situations, triggering the body's "fight or flight" reaction. This physiological and psychological response is designed to help cope with immediate threats. However, chronic or prolonged exposure to stress without sufficient relief and coping mechanisms can lead to various health issues and contribute to the development or worsening of certain diseases.

How Can CBD help with stress?

CBD has gained attention for its potential role in managing stress. While research is ongoing, some studies suggest that CBD may have certain properties that could be beneficial for stress relief. Here are some potential ways in which CBD may impact stress:

  1. Interaction with Endocannabinoid System: CBD interacts with the endocannabinoid system in the body, which plays a role in regulating stress responses. By modulating the activity of cannabinoid receptors, CBD may influence the body's reaction to stress.
  2. Anxiolytic (Anxiety-Reducing) Effects: Some research indicates that CBD may have anxiolytic properties, meaning it could help reduce anxiety. This can be particularly relevant for managing stress, as anxiety is a common component of the stress response.
  3. Neurotransmitter Regulation: CBD may impact the activity of neurotransmitters like serotonin and dopamine, which play a role in mood regulation. By influencing these neurotransmitter systems, CBD may have a calming effect on the nervous system, potentially reducing stress.
  4. Anti-Inflammatory Effects: Chronic stress can lead to inflammation in the body, contributing to various health issues. CBD is known for its anti-inflammatory properties, which could potentially mitigate the inflammatory response associated with stress.
  5. Improved Sleep: Stress often disrupts sleep patterns. Some individuals and researchers find that CBD helps improve the quality of their sleep, which can contribute to better stress management.
  6. Hormonal Regulation: Chronic stress can disrupt the balance of hormones in the body, leading to issues like elevated cortisol levels. CBD may help regulate hormone production, potentially mitigating the physiological impact of stress on the endocrine system.
  7. Cognitive Function: Stress can impact cognitive function, leading to difficulties in concentration and memory. Some research suggests that CBD may have neuroprotective properties and could support cognitive function, potentially helping individuals better cope with stress-related cognitive challenges.

Are there side effects of using CBD for stress?

At the time of writing this article, there are no side effects associated with the use of pure CBD for stress. This is because pure CBD contains zero additives and is 100% organic. Taking fake CBD products can predispose users to several side effects including vomiting, nausea, and anxiety. This is why we recommend you use only verified CBD products.

Frequently Asked Questions

Does CBD do anything for stress?

Yes, CBD has a calming effect that promotes relaxation which is good for stressed individuals. It also acts several receptors to promote sleep, reduce anxiety and lower promote hormonal balance. Think of CBD as a master regulator that keeps your body at optimum level.

How much CBD should I take to relieve stress?

There is no recommended dosage for the CBD products however, we suggest you start small and go slow. Start with low doses then observe how your body reacts to it before increasing.

How quickly does CBD calm anxiety?

Depending on the mode of administration, you should experience the effect of the products from 3-30 minutes after administration.

Want to Learn More?

  1. Nesas Hemp—the first to receive the Exclusive Tested Safe Seal.
  2. How To Boost Your Mood In Six Quick Ways
  3. CBD for Gut Health
  4. Why Flavored CBD Is Low Quality
  5. What Is Ayurveda, And Is It For Me?

Sources

Zuardi AW, Guimarães FS, Moreira AC. Effect of cannabidiol on plasma prolactin, growth hormone and cortisol in human volunteers. Braz J Med Biol Res. 1993 Feb;26(2):213-7. PMID: 8257923.

Fliegel, D. K., & Lichenstein, S. D. (2022). Systematic literature review of human studies assessing the efficacy of cannabidiol for social anxiety. Psychiatry Research Communications, 2(4), 100074. https://doi.org/10.1016/j.psycom.2022.100074

Shannon S, Lewis N, Lee H, Hughes S. Cannabidiol in Anxiety and Sleep: A Large Case Series. Perm J. 2019;23:18-041. doi: 10.7812/TPP/18-041. PMID: 30624194; PMCID: PMC6326553.

Moltke, J., Hindocha, C. Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. J Cannabis Res 3, 5 (2021). https://doi.org/10.1186/s42238-021-00061-5

Melas, P. A., Scherma, M., Fratta, W., Cifani, C., & Fadda, P. (2020). Cannabidiol as a Potential Treatment for Anxiety and Mood Disorders: Molecular Targets and Epigenetic Insights from Preclinical Research. International Journal of Molecular Sciences, 22(4), 1863. https://doi.org/10.3390/ijms22041863

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