Getting enough sleep is one of the most powerful things you can do for your health. You may know it's crucial for your well-being but not realize how much sleep deprivation can wreak havoc on your body and mind.
A lack of sleep can lead to obesity, heart disease, anxiety, depression, and more. But, in this modern, hectic world, sleep is underrated. Perhaps you're guilty of sacrificing sleep in favor of the many activities that occupy your day. Work, family, and personal commitments can quickly fill your schedule, leaving little time for yourself, let alone time to get enough sleep.
The problem is, when you don't get enough sleep, you're likely not functioning at your best. You may think you can get by on less sleep, but even small amounts of sleep deprivation can significantly impact your mood, energy levels, and ability to think clearly.
If you're one of the millions of people who find it difficult to get enough rest at night, you may be interested in finding ways to improve your sleep quality. One potential solution is hemp oil for sleep.
Why you need sleep
Your mind is incredible. It can process vast amounts of information and make split-second decisions. But, like any other machine, it needs time to rest, repair, and recover from the day's activities.
During sleep, your brain solidifies memories, detoxifies itself, and produces energy for the coming day. Sleep is also when your body heals and regenerates cells. In fact, sleep is so important for your physical health that chronic sleep deprivation has been linked to an increased risk of heart disease, obesity, diabetes, and stroke.
Not getting enough sleep can also lead to serious mental health problems. Sleep deprivation is associated with anxiety, depression, and mood swings. It can also impair your ability to concentrate, make decisions, and react quickly.
In other words, not getting enough sleep can have a major impact on all aspects of your health. So, if you're struggling to get enough restful, rejuvenating sleep, it's critical to find a safe and effective remedy. And this is where hemp oil for sleep could help.
What is hemp oil?
Hemp oil comes from the hemp plant. Living hemp contains a multitude of compounds that have beneficial effects on the body and mind.
You may be familiar with CBD (cannabidiol), a well-known hemp compound that's exploded onto the natural health see in recent years. But, living, biological hemp doesn't contain much of this cannabinoid. Instead, it's rich in acidic precursor compounds like CBDa.
Typically, the harsh harvesting and processing of hemp robs it of precious CBDa and alters the perfectly balanced cocktail of healing molecules of the raw plant. So the product that reaches the store shelves is often missing the very elements that make it so beneficial.
However, with careful and gentle extraction techniques, it's possible to preserve the benefits of raw plant power in organic hemp oil. At Nesas Hemp, we use industry-disrupting techniques to maintain the power of Mother Nature in our hemp oil, so you can benefit from the full spectrum of life-changing molecules in every drop of oil.
Adding high-quality organic hemp oil to your nightly routine could be the key to a better night's sleep.
How does hemp oil help with sleep?
So why hemp oil for sleep? Because it contains compounds that have the potential to promote healthy sleep patterns.
Older research from 1993 explored how CBD could affect certain hormones, including plasma prolactin, growth hormone, and cortisol. The 11 study participants were given either a placebo or 300 or 600 mg of CBD. The people who took CBD had significantly decreased cortisol levels, and the researchers noted that it caused sedative effects.
A 2012 study compared various doses of CBD with a placebo paired with nitrazepam, a potent sleep medication. Doctors often prescribe nitrazepam for severe anxiety and insomnia because it's so effective. But it can cause significant side effects.
The researchers found that among the 15 people who participated in the study, high-dose CBD at 160 milligrams (mg) increased sleep duration significantly.
Experts believe that CBD eases insomnia because of its effects on cortisol, a stress hormone known to disrupt sleep. Cortisol levels should peak in the morning, but people with insomnia often have high levels at night that can cause increased awakenings from sleep.
Stress and trauma can also trigger sleeping problems. A 2016 case study highlighted how CBD could ease sleep disturbances and reduce anxiety in a child with post-traumatic stress disorder (PTSD). Doctors had previously used pharmaceutical medications, but they didn't resolve the problem and caused significant side effects. However, the child slept through the night with CBD and was less anxious at school and home.
More recent research from 2019 looked at how CBD could help people with anxiety and sleep disorders. The 72 participants reported reduced anxiety, but the effects on sleep were less clear as sleep scores improved during the first month in almost 7 in 10 people, but they then fluctuated.
The effects of hemp compounds like CBD could potentially be dose-dependent, meaning that low doses are more stimulating while higher doses are more sedating. A 2020 review also found that high doses of CBD increased the total percentage of sleep in animal models and rapid eye movement (REM) sleep latency, meaning how quickly you fall asleep.
These promising results suggest that hemp oil for sleep could be a welcome relief for people with insomnia. However, they also underscore how desperately we need further research to understand how to use hemp oil for sleep most effectively.
Are you considering hemp oil for sleep?
Hemp oil is a natural, earth-centered way to support sleep and ease away the stress of the day. Choose a premium organic hemp product, like Nesas Hemp, that contains all the beneficial cannabinoids of living hemp, as Mother Nature intended.
If you're looking for a natural way to improve your slumber, give hemp oil for sleep a try. You could find that the Earth's own panacea is the perfect solution for a good night's sleep.
Studies suggest that hemp oil for sleep could be the key to reducing insomnia, anxiety, and stress.