Updated on February 29, 2024

Best Time of Day to Take CBD Oil

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Key takeaways

  • Using CBD in the morning may boost energy, while evening use could promote relaxation and aid sleep.
  • For heightened alertness and anxiety management, morning use is suitable.
  • There's no right or wrong time to take CBD.
  • Using CBD in the evening boosts good sleep.

The timing of administration and dosage significantly influences the overall effects of CBD. In many instances, the time at which you take CBD oil can determine the specific effects you experience in your body. This article will delve into the role of timing in CBD activity, helping you identify the optimal time to take CBD oil based on your specific condition.

Does time of administration affect CBD activity?

Yes, the time of administration can influence CBD activity. Individual responses vary, but taking CBD at different times may produce specific effects. Morning use may boost energy, while evening use could promote relaxation and aid sleep.

Consistency is key in establishing a routine, and some users may find optimal results by splitting their daily CBD dosage. The effects of CBD are also influenced by factors such as dosage, product type, and individual biochemistry. It's advisable to experiment with timing to determine what works best for personal goals and preferences.

What is the best time to take CBD oil?

The best time of day to take CBD oil can vary based on individual preferences and the desired effects. Here are some considerations for different times of the day:

Benefits of taking CBD in the Morning

Taking CBD oil in the morning may offer the following potential benefits:

  1. Increased Alertness: CBD may promote wakefulness and alertness, making it suitable for a morning routine.
  2. Stress Management: Morning use of CBD can help manage stress and anxiety throughout the day.
  3. Improved Focus: Some users report enhanced focus and concentration, making it beneficial for tasks requiring mental clarity.
  4. Daytime Pain Relief: For individuals dealing with chronic pain, CBD in the morning may provide daytime relief without causing drowsiness.
  5. Boost to Mood: CBD can interact with serotonin receptors, potentially contributing to an uplifted mood.
  6. Consistent Routine: Incorporating CBD into a morning routine establishes a consistent daily wellness habit.
  7. Pre-Exercise Use: Taking CBD before morning workouts may help with exercise-induced inflammation and muscle recovery.

Benefits of taking CBD oil in the Afternoon

Taking CBD oil in the afternoon may offer the following benefits:

  1. Stress Relief: CBD may help manage stress and promote relaxation during the often-busy afternoon hours.
  2. Enhanced Focus: CBD might contribute to improved focus and concentration, making it suitable for tasks requiring mental clarity.
  3. Midday Energy Boost: Some users report a subtle energy boost without drowsiness, making CBD a potential midday pick-me-up.
  4. Anxiety Management: For those dealing with afternoon anxiety, CBD can provide calming effects.
  5. Pain Management: CBD may offer relief from daytime pain and discomfort, contributing to improved overall well-being.
  6. Mood Support: CBD's interaction with serotonin receptors may help uplift mood, contributing to a positive afternoon experience.
  7. Pre-Exercise Use: Taking CBD before afternoon workouts can aid in managing exercise-induced inflammation and supporting muscle recovery.

Benefits of Taking CBD oil in the evening

Taking CBD oil in the evening can provide various benefits, including:

  1. Improved Sleep: CBD is known for its potential to promote relaxation and manage stress, making it beneficial for those seeking better sleep quality.
  2. Stress and Anxiety Relief: Evening use of CBD can help unwind and alleviate stress or anxiety accumulated throughout the day.
  3. Muscle Relaxation: For individuals experiencing muscle tension, CBD may contribute to relaxation and support a restful evening.
  4. Pain Management: CBD's analgesic properties may offer relief from evening discomfort or pain, promoting a more comfortable night.
  5. Calmness and Tranquility: CBD can contribute to a sense of calmness, fostering a peaceful evening environment.
  6. Bedtime Routine: Incorporating CBD into an evening routine helps establish a consistent wellness practice before bedtime.
  7. Anti-Inflammatory Effects: CBD may help manage inflammation, potentially supporting recovery from daily activities or exercise.

Benefits of Taking CBD Before Bed

Taking CBD before bed can offer several potential benefits for a restful night's sleep and overall well-being:

  1. Improved Sleep Quality: CBD may promote relaxation and help manage stress, contributing to better sleep quality.
  2. Reduced Anxiety: CBD's anxiolytic properties can help calm the mind, reducing anxiety and promoting a sense of tranquility before bedtime.
  3. Muscle Relaxation: CBD may contribute to muscle relaxation, easing tension and discomfort for a more comfortable sleep.
  4. Pain Relief: CBD's analgesic effects could provide relief from pain or discomfort, improving overall sleep comfort.
  5. Support for Insomnia: Individuals with insomnia may benefit from CBD's potential to regulate sleep patterns and enhance the duration of sleep.
  6. Calm Bedtime Routine: Incorporating CBD into a bedtime routine establishes a calming ritual, signaling the body that it's time to unwind.
  7. REM Sleep Enhancement: CBD may positively impact REM (rapid eye movement) sleep, crucial for memory consolidation and overall sleep cycle balance.

Frequently asked questions

When should you take CBD morning or night?

Optimal CBD usage depends on individual goals. For heightened alertness and anxiety management, morning use is suitable. Throughout the day, CBD may help with seizures or migraines. For enhanced sleep quality, taking CBD at night is recommended.

Is it good to take CBD oil at night?

There's no right or wrong time to take CBD. Whether in the morning for alertness or evening for relaxation, CBD won't induce drowsiness or hinder a good night's sleep.

How many hours is CBD oil effective for?

Administering CBD oil sublingually takes about 20 to 30 minutes to take effect, with faster results on an empty stomach. Typically, the impact lasts between four to eight hours, influenced by the dosage strength and quantity consumed.

Want to Learn More?

  1. How to Choose CBD?
  2. CBD for Schizophrenia
  3. Nature's Wellness Warriors — CBD vs Hemp Oil
  4. 5 Ways to make your Bed a Sanctuary
  5. Enhancing Your Endocannabinoid System: 4 Ways To Do This Now


Moltke, J., Hindocha, C. Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. J Cannabis Res 3, 5 (2021). https://doi.org/10.1186/s42238-021-00061-5

Rapin, L., Gamaoun, R., Hage, C. E., Arboleda, M. F., & Prosk, E. (2021). Cannabidiol use and effectiveness: Real-world evidence from a Canadian medical cannabis clinic. Journal of Cannabis Research, 3. https://doi.org/10.1186/s42238-021-00078-w

CBD oil, what we know, what we don’t know. https://www.health.harvard.edu/blog/cannabidiol-cbd-what-we-know-and-what-we-dont-2018082414476 Accessed 2/5/2024

Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23. https://doi.org/10.7812/TPP/18-041

Your CBD routine; when Is the best time to take CBD oil? https://www.openaccessgovernment.org/cbd-routine-best-time-timetake-cannabis-calming/155905/#:~:text=Evening%20Unwinding,circadian%20rhythm%20into%20the%20nighttime. Accessed 2/5/2024

The content on Nesa's Hemp blog is for educational purposes only. We meticulously research and cite our sources, but advise consulting a professional before making decisions based on our information. We derive our content from reputable studies and publications, but individual circumstances may vary. We cannot guarantee the accuracy or applicability of our content to every situation. Nesa's Hemp blog and its authors are not liable for any loss or inconvenience resulting from reliance on our information. By using our blog, you waive any claims against us regarding the accuracy or completeness of our content.

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