Key takeaways
- CBD can make you sleepy or active depending on the dosage, and time of administration.
- The ability of CBD to produce different effects based on dosage is known as biphasic effect.
- For example, at lower doses, CBD may have calming and anti-anxiety effects, helping to reduce stress and promote relaxation.
- At higher doses, CBD may potentially lead to drowsiness or sedation.
- CBD makes you sleepy when administered in high doses, used at night or combined with certain medications and substances like alcohol.
- Research suggests that doses of CBD ranging from 40 to 160 milligrams (mg) may promote sleepiness, with higher doses generally having a more pronounced effect.
Yes, CBD can induce sleepiness. This claim has been verified by various researchers and CBD users. CBD can elicit different effects depending on the dosage. In this article, we will explore why and how CBD causes drowsiness.
Why Does CBD produce different effects based on dosage?
The ability of CBD to produce different effects based on dosage is known as biphasic effect. The biphasic effect of CBD refers to its ability to produce different effects at different doses. At lower doses, CBD may have one set of effects, while at higher doses, it may produce different or even opposite effects. This phenomenon is common with many substances, including cannabinoids.
For example, at lower doses, CBD may have calming and anti-anxiety effects, helping to reduce stress and promote relaxation. However, at higher doses, it may potentially lead to drowsiness or sedation. Similarly, CBD may have different effects on pain perception or inflammation at different dosage levels.
When does CBD make you sleepy?
CBD may induce sleepiness under various circumstances, such as:
- Higher Dosages: CBD's sedative effects may become more pronounced at higher doses.
- Nighttime Use: Taking CBD in the evening or before bedtime may promote relaxation and aid in falling asleep.
- Individual Sensitivity: Some people may be more sensitive to the sedative effects of CBD, experiencing drowsiness even at lower doses.
- Interaction with Other Substances: CBD's sedative effects may be enhanced or altered when combined with certain medications or substances.
Frequently asked questions
How much CBD will make me sleepy?
A study discovered that, in comparison to a placebo, a dose of 160 milligrams (mg) of CBD extended sleep duration.
Can CBD cause drowsiness during the day?
Yes, CBD can potentially cause drowsiness, especially at higher doses or in individuals who are more sensitive to its sedative effects.
What dosage of CBD is associated with sleepiness?
Research suggests that doses of CBD ranging from 40 to 160 milligrams (mg) may promote sleepiness, with higher doses generally having a more pronounced effect.
Are there specific factors that influence CBD-induced sleepiness?
Factors such as individual sensitivity to CBD, the timing of administration, and the presence of other substances or medications can influence CBD-induced sleepiness.
Is CBD more effective for promoting sleep when taken at certain times?
Some individuals may find CBD more effective for promoting sleep when taken in the evening or before bedtime, as it can help relax the body and mind.
Can CBD interact with other medications or supplements that affect sleep?
Yes, CBD may interact with certain medications or supplements that affect sleep, potentially enhancing or altering their effects. It's important to consult with a healthcare professional before combining CBD with other substances.
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Sources
Stevenson, C. W., & Laviolette, S. R. (2021). Could Cannabidiol Be a Treatment for Coronavirus Disease-19-Related Anxiety Disorders? Cannabis and Cannabinoid Research, 6(1), 7-18. https://doi.org/10.1089/can.2020.0102
Arnold, J. C., McCartney, D., Suraev, A., & McGregor, I. S. (2022). The safety and efficacy of low oral doses of cannabidiol: An evaluation of the evidence. Clinical and Translational Science, 16(1), 10-30. https://doi.org/10.1111/cts.13425
Kaul, M., Zee, P. C., & Sahni, A. S. (2020). Effects of Cannabinoids on Sleep and their Therapeutic Potential for Sleep Disorders. Neurotherapeutics, 18(1), 217-227. https://doi.org/10.1007/s13311-021-01013-w
Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente Journal, 23. https://doi.org/10.7812/TPP/18-041
Moltke, J., Hindocha, C. Reasons for cannabidiol use: a cross-sectional study of CBD users, focusing on self-perceived stress, anxiety, and sleep problems. J Cannabis Res 3, 5 (2021). https://doi.org/10.1186/s42238-021-00061-5
