Updated on April 17, 2023

Healing Herbs and Holistic Ingredients: Hemp Oil Recipes for a Sustainable Kitchen

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Key takeaways

  • Hemp oil contains several nutrients like vitamins, minerals and more that may support healthy living.
  • Hemp oil may support the body by reducing swelling, improving sleep and reducing anxiousness.
  • Some of the common components of hemp oil include but are not limited to CBD, CBDa, CBG, CBC and CBN.
  • Hemp oil also contains other compounds known as terpenes and flavonoids. They are responsible for the unique aroma of hemp oil.
  • There is a synergy between all compounds present in hemp oil and some researchers believe this synergy is responsible for supporting several bodily functions.

If you want to enhance your diet, have you considered using hemp oil in your meals and snacks?

There's something truly magical about preparing your own food at home. From the smells that fill the kitchen to the satisfaction of creating something from scratch, a deep sense of connection and creativity comes with making nourishing, whole meals.

Cooking at home offers more than just sensory pleasures. It enables you to select premium, locally-sourced produce, healthy oils, herbs, and spices. This not only enhances the flavor of your food but also promotes better health.

Hemp Oil Recipes for a Sustainable Kitchen

Avoiding processed and packaged foods can reduce exposure to harmful additives, preservatives, and chemicals. And you have the creative freedom to change recipes and incorporate beneficial ingredients, further boosting their value.

Adding hemp oil is an easy way to take your health and wellness to the next level. Also known as full-spectrum CBD oil, this natural hemp extract provides incredible health benefits. From easing swelling to reducing nervousness, hemp oil supports your body by nourishing your mind and body.

Whether you're a savvy chef or a total beginner in the kitchen, adding hemp oil to your diet is a simple and effective way to enhance your overall well-being. So, continue reading as we explore some of the hemp oil benefits and some simple yet appetizing ways to incorporate it into your diet. 

The many benefits of hemp oil

Hemp oil is a natural, holistic, and sustainable way to support mental and physical well-being. It offers an incredible range of benefits for the body and mind. 

In addition, it has an impressive nutritional profile with a wealth of vitamins, minerals, and healthy fats, making it a well-deserving addition to any diet. 

The power of cannabinoids

But, besides its nutritional value, hemp oil has potential health benefits, thanks to its abundance of cannabinoids, including:

  • CBD (cannabidiol): CBD is one of the most well-known and studied cannabinoids in hemp. Research shows it has great potential to help those with swelling, anxiousness, pain, and other health concerns.
  • CBDa (cannabidiolic acid): CBDa is the acidic precursor to CBD that is found in high quantities in vital, living hemp. It has many of the same benefits as CBD and, in many cases, is much more potent.
  • THC (tetrahydrocannabinol): THC is responsible for the intoxicating effects of cannabis. However, in hemp, THC is present only in trace amounts, and its primary purpose at synergistically with other hemp compounds, optimizing their effects.
  • CBG (cannabigerol): CBG is a non-intoxicating substance that has various potential to support in neurological disorders like Parkinson’s disease and inflammatory bowel disorders. It also has antibacterial effects.
  • CBN (cannabinol): CBN is a cannabinoid produced when THC is exposed to air or light. It’s been studied for its anti-swelling effects and potential use in glaucoma.
  • CBC (cannabichromene): CBC also has various swelling -reducing effects.

One of the most significant benefits of hemp oil is its potential to reduce swelling. Although inflammation (swelling) is a natural response to injury or illness, chronic swelling can lead to various health problems, from autoimmune disorders to cardiovascular disease. 

Various cannabinoids appear support the reduction of swelling which in turn helps keep the body healthy and reduces the risk of chronic disease.

Another potential benefit of hemp oil is its ability to ease anxiousness and stress. In today's fast-paced world, stress and anxiousness are all too common that can significantly impact your physical and mental health. 

The cannabinoids in hemp oil interact with the body's endocannabinoid system, which regulates mood, sleep, and stress response. By supporting the endocannabinoid system, hemp oil can help reduce anxiousness and promote a sense of calm and relaxation.

The synergy of terpenes and flavonoids

Terpenes and flavonoids are natural, aromatic compounds that give plants their unique flavor and aroma. When it comes to hemp, both elements provide the signature scent, and flavonoids contribute to its color. They’re similar substances but offer unique therapeutic effects.

Each compound has individual properties and benefits, ranging from reducing stress and anxiousness to promoting relaxation and restful sleep. They work together with the other components in hemp oil to create a full-spectrum, holistic support that promotes optimal wellness, naturally supporting the body's ability to maintain balance and harmony. 

Together, terpenes and flavonoids create a powerful synergy that enhances the benefits of full-spectrum hemp oil. 

Tips for cooking with hemp oil

Although hemp oil is a plant-based oil, it has several properties that are unlike any other ingredient. Therefore, you need to understand how best to cook with it to unlock its full potential. 

Here are some tips to help you maximize the taste and benefits of your hemp oil-infused recipes:

  • Mix with other oils: Many hemp constituents are fat-soluble, meaning they’re best taken with healthy fats from other oils. You can try using olive oil, coconut oil, or avocado oil to add a burst of flavor and nourishment to your recipes.
  • Avoid heat: Hemp oil is sensitive to high heat, which can alter its composition and affect its beneficial effects. Precious CBDa is particularly vulnerable to heat, so it’s rare in most harshly processed, mass-produced CBD oils, but not Nesas Hemp! So to keep the potency of your hemp oil intact, avoid high temperatures. Instead, add it to dressings, dips, and other low- or no-heat recipes.
  • Use sparingly: A little goes a long way with hemp oil, so use it sparingly. You should also consider the number of servings in a recipe and the appropriate dose for each to ensure you get the most from your hemp oil. It’s best to start with a small amount and gradually increase it to find the right balance for your taste preferences and desired effects. This allows the subtle power of hemp oil to shine through in your dishes without overwhelming the other flavors. 

Hemp oil recipes

From vibrant plant-based treats to rainbow-colored smoothies, these no-cook recipes are the perfect way to nourish your body and boost your well-being without damaging the delicate compounds in hemp oil. 

Hemp oil-infused strawberry banana peanut butter smoothie

Start your day or recharge after a workout with this delicious smoothie. The combination of sweet strawberries, creamy bananas, and nutty peanut butter creates a flavor explosion that’s hard to resist and compliments the hemp oil. 

You can customize your smoothie by adding your favorite ingredients, such as spinach, chia seeds, or honey. 


  • 0.5 to 1 dropper of Nesas Hemp Oil
  • 1 cup frozen strawberries
  • 1 ripe banana
  • 1 tablespoon peanut butter
  • 1 cup unsweetened almond milk
  • 1 scoop vanilla protein powder (optional)


  1. Add all the ingredients to a blender and blend until smooth.
  2. Pour your hemp oil smoothie into a glass, and enjoy immediately.

Honey mustard hemp oil dressing

Looking for a dressing that's both sweet and tangy, with a touch of natural goodness? Look no further than this tasty honey mustard hemp oil dressing! 

The combination of hemp oil, honey, and Dijon mustard creates a creamy and flavorful dressing that will take your salads to the next level. Drizzle it over a bed of mixed greens, spinach, or arugula, and watch as it transforms your salad into a gourmet delight. With its simple ingredients and easy preparation, this dressing is sure to become a staple in your kitchen. 


  • 0.5 to 1 dropper of Nesas Hemp Oil
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Dijon mustard
  • 1 tablespoon honey
  • Salt and pepper to taste


  1. Whisk together all ingredients in a bowl until well combined.
  2. Drizzle over your favorite salad.

Hemp oil chocolate chia pudding

This luscious but healthy dessert is easy to make and packed with hemp oil benefits. The chia seeds add a dose of fiber and protein, while the cocoa powder and maple syrup create a sweet and indulgent flavor. 

Enjoy this wholesome dessert as is, or experiment with different toppings like chocolate chips or pecans to make it your own.


  • 1 dropper of Nesas Hemp Oil
  • 1/2 cup chia seeds
  • 2 cups unsweetened almond milk
  • 1/4 cup hemp oil
  • 1/4 cup cocoa powder
  • 1/4 cup maple syrup
  • 1 teaspoon vanilla extract
  • Pinch of salt


  1. Whisk together the chia seeds, almond milk, hemp oil, cocoa powder, maple syrup, vanilla extract, and salt in a bowl.
  2. Cover the bowl and place it in the refrigerator for at least 2 hours or overnight.
  3. Serve in 3 or 4 small bowls or glasses, and garnish with fresh berries or chopped nuts if desired.

No-bake hemp oil granola bars

These hemp oil granola bars are a delectable and healthy snack that you can enjoy on the go. The combination of oats, hemp seeds, and coconut creates a hearty and nutritious base, while the almond butter, honey, and hemp oil add a touch of sweetness and natural goodness. 

These bars are infinitely customizable to your taste, so try different add-ins, like dried fruit, nuts, or chocolate chips, to make them your own.


  • 3 droppers of Nesas Hemp Oil
  • 1 1/2 cups old-fashioned oats
  • 1/2 cup hemp seeds
  • 1/2 cup unsweetened shredded coconut
  • 1/2 cup almond butter
  • 1/2 cup honey
  • 1/2 teaspoon vanilla extract
  • Pinch of salt


  1. Combine the oats, hemp seeds, and shredded coconut in a large mixing bowl.
  2. In a small saucepan over low heat, melt the almond butter, honey, vanilla extract, and salt.
  3. Once cool, add the hemp oil to the wet mixture.
  4. Pour the wet mixture over the dry ingredients and stir until well combined.
  5. Pour the granola mixture into a greased 8-inch square baking dish.
  6. Press the mixture firmly into the pan using a spatula and ensure it’s even.
  7. Cover the pan and place it in the refrigerator for at least 1 hour or until firm.
  8. Use a sharp knife to cut the granola into bars into 10 servings, and store them in an airtight container in the refrigerator.

The power of hemp oil to nourish your body and mind

Hemp oil offers so many possibilities for your health and wellness journey, and it’s a valuable ingredient to complement your lifestyle.

But when incorporating hemp oil into your cooking, using only the best is essential. Nesas Hemp is committed to providing only the highest quality, sustainably sourced hemp oil for a truly remarkable experience. We hope these recipes and tips inspire you to explore the world of hemp oil and create a culinary masterpiece!

Want to Learn More?

  1. How Heavy Metals And Pesticides Are Getting Into CBD Oil
  2. Hemp History Timeline (CBD History)
  3. What is CBD? FAQ and 101 Guide
The content on Nesa's Hemp blog is for educational purposes only. We meticulously research and cite our sources, but advise consulting a professional before making decisions based on our information. We derive our content from reputable studies and publications, but individual circumstances may vary. We cannot guarantee the accuracy or applicability of our content to every situation. Nesa's Hemp blog and its authors are not liable for any loss or inconvenience resulting from reliance on our information. By using our blog, you waive any claims against us regarding the accuracy or completeness of our content.

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This product is not for use by or sale to persons under the age of 18. This product should be used only as directed on the label. It should not be used if you are pregnant or nursing. Consult with a physician before use if you have a serious medical condition or use prescription medications. A doctor’s advice should be sought before using this and any supplemental dietary product. These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease. Void where prohibited by law.
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