Updated on January 24, 2024

Hemp Seed Oil Vs. CBD Oil

Fact Checked

Key takeaways

  • CBD oil is extracted from hemp flowers, leaves and stem while hemp seed oil is extracted from hemp seeds.
  • Hemp seed oil offers more nutritional benefits while CBD oil is therapeutic.
  • Hemp seed oil and CBD oil are both safe with little to no side effects.

If you are conversant with the cannabis industry, it is possible you may have come across the terms hemp seed oil and CBD oil. While most people may likely equate them as the same, it is important to note that they are not the same and this article will explain their differences.

What is hemp seed oil?

Hemp seed oil, often called hemp oil, is extracted from the seeds of the hemp plant (Cannabis sativa). It is rich in essential fatty acids, including omega-3 and omega-6, which support overall well-being. The oil also contains vitamins (such as E, B6, riboflavin, thiamine), minerals (like magnesium, potassium, phosphorus), and amino acids, including all nine essential amino acids.

Hemp seed oil is non-psychoactive and does not contain significant amounts of cannabinoids like THC or CBD. It has a mild, nutty flavor, making it versatile in the kitchen for salads, dressings, and cooking. Additionally, it is commonly used in skincare products due to its nutritional profile and moisturizing properties.

Potential benefits of Hemp seed oil

Hemp seed oil is valued for its rich nutritional profile and may offer several potential health benefits:

  1. Nutrient-Rich: Hemp seed oil is rich in essential fatty acids, including omega-3 and omega-6, which are crucial for overall health. It provides an optimal ratio of these fatty acids.
  2. Amino Acids: It contains all nine essential amino acids, making it a complete protein source. Amino acids are essential for the body's protein synthesis.
  3. Vitamins and Minerals: Hemp seed oil is a source of vitamins such as vitamin E, vitamin B6, riboflavin, thiamine, and minerals like magnesium, potassium, and phosphorus, contributing to overall well-being.
  4. Heart Health: The omega-3 fatty acids in hemp seed oil may support heart health by reducing inflammation, improving cholesterol levels, and promoting cardiovascular function.
  5. Skin Health: Hemp seed oil is used in skincare products due to its moisturizing properties. It may help soothe and nourish the skin, making it beneficial for conditions like dry skin or eczema.
  6. Anti-Inflammatory Properties: Hemp seed oil contains gamma-linolenic acid (GLA), which has anti-inflammatory effects. This may be beneficial for conditions associated with inflammation, such as arthritis.
  7. Brain Health: The omega-3 fatty acids in hemp seed oil may have neuroprotective properties, supporting brain health and potentially reducing the risk of neurodegenerative diseases.
  8. Digestive Health: The fiber content in hemp seed oil may aid in digestion and promote a healthy gut. It can contribute to regular bowel movements and overall digestive well-being.
  9. Immune System Support: The nutrients in hemp seed oil, including vitamins and minerals, play a role in supporting the immune system and overall immune function.
  10. Balanced Hormones: Gamma-linolenic acid (GLA) in hemp seed oil may help regulate hormonal imbalances, providing potential relief for symptoms related to hormonal fluctuations.
  11. Weight Management: The nutrient-dense profile of hemp seed oil, combined with its healthy fat content, may contribute to a sense of satiety, potentially aiding in weight management.

What is CBD oil?

CBD oil, derived from the hemp plant, is non-psychoactive, meaning it doesn't produce a "high." It is extracted from hemp's flowers, leaves, and stalks, it interacts with the body's endocannabinoid system, influencing various physiological processes. As the name implies, CBD oil is rich in CBD and other cannabinoids.

Potential benefits of CBD oil

CBD oil is associated with several potential health benefits based on ongoing research and anecdotal evidence. Here are some potential benefits of CBD oil:

  1. Pain Relief: CBD has anti-inflammatory properties and may help alleviate chronic pain by interacting with the endocannabinoid system, which plays a role in pain regulation.
  2. Anxiety and Stress Reduction: CBD may have anxiolytic effects, helping reduce symptoms of anxiety and stress. It interacts with serotonin receptors in the brain, influencing mood and emotional well-being.
  3. Sleep Improvement: Some individuals report improved sleep quality with the use of CBD oil. It may help regulate sleep patterns and alleviate conditions like insomnia.
  4. Anti-Seizure Properties: CBD has been studied for its potential anticonvulsant effects and is used in pharmaceutical medications for certain epilepsy syndromes.
  5. Neuroprotective Effects: Research suggests that CBD may have neuroprotective properties, potentially protecting nerve cells from damage. This could be relevant to conditions involving neurodegeneration.
  6. Anti-Inflammatory Properties: CBD's anti-inflammatory effects may benefit conditions characterized by inflammation, such as arthritis or inflammatory bowel diseases.
  7. Antioxidant Effects: CBD has antioxidant properties that help neutralize free radicals, protecting cells from oxidative stress and potentially reducing the risk of chronic diseases.
  8. Mood Regulation: CBD may influence the endocannabinoid system to regulate mood and emotional responses, potentially offering relief for conditions like depression.
  9. Appetite Stimulation: CBD can influence appetite and may be beneficial for individuals with conditions causing appetite loss, such as those undergoing cancer treatments.
  10. Acne Management: CBD's anti-inflammatory properties may be useful in managing acne by reducing inflammation and regulating sebum production.
  11. Heart Health: Preliminary research suggests that CBD may have cardiovascular benefits, including lowering blood pressure and reducing the risk of certain heart conditions.
  12. Substance Abuse Treatment: Some studies suggest that CBD may have potential in substance abuse treatment by influencing the brain's reward system and reducing withdrawal symptoms.
  13. Anti-Nausea Effects: CBD has shown promise in alleviating nausea and vomiting, particularly in individuals undergoing chemotherapy.

Hemp seed oil vs. CBD oil; Differences

Hemp seed oil and CBD oils are two distinct products derived from different parts of the hemp plant, and they serve different purposes. Here are the key differences between hemp seed oil and CBD oil:

  1. Source: Hemp Seed Oil is extracted from the seeds of the hemp plant. It contains little to no cannabinoids, including CBD while CBD Oil is extracted from the flowers, leaves, and stalks of the hemp plant. It contains a higher concentration of cannabinoids, including CBD.
  2. Composition: Hemp Seed Oil is rich in omega-3 and omega-6 fatty acids, vitamins, and minerals. It does not contain cannabinoids like CBD while CBD Oil Contains cannabinoids, primarily CBD, and may include other beneficial compounds such as terpenes and flavonoids.
  3. Therapeutic Properties: Hemp Seed Oil is primarily used for its nutritional value. It is often used in cooking, skincare, and as a dietary supplement while CBD Oil is known for its potential therapeutic properties, including anti-inflammatory, analgesic (pain-relieving), and anxiolytic (anxiety-reducing) effects. It is commonly used for various health and wellness purposes.

Hemp seed oil vs. CBD oil; Legal Status:

Hemp Seed Oil is legal and widely available. It is commonly found in health food stores and used in various products. However, the legal status of CBD varies by region. In many places, CBD derived from hemp is legal as long as it contains less than the legal limit of THC. However, regulations differ globally.

Hemp seed vs. CBD oil: Side effects

Hemp seed oil and CBD oil are generally safe, but their potential side effects differ. Hemp seed oil is well-tolerated, with rare occurrences of allergic reactions or digestive issues in some individuals. CBD oil, while generally safe, may cause dry mouth, changes in appetite, fatigue, gastrointestinal issues, and interactions with medications. It can also lead to psychological effects at high doses.

Frequently asked questions

Is CBD and hemp the same thing?

No, CBD and hemp are not the same. Hemp refers to the cannabis plant, while CBD is a compound found in hemp. CBD is just one of many cannabinoids present in hemp.

What does hemp seed oil do?

Hemp seed oil is rich in nutrients, providing omega-3 and omega-6 fatty acids, vitamins, and minerals. It is commonly used for its nutritional benefits in cooking, skincare, and as a dietary supplement.

What is the best use for hemp oil?

The best use for hemp oil depends on the type. Hemp seed oil is excellent for cooking, salads, and skincare, while CBD oil is often used for potential health benefits, including pain relief, anxiety reduction, and improved sleep.

Can you get CBD oil from hemp seeds?

CBD oil is not directly extracted from hemp seeds. It is typically extracted from the flowers, leaves, and stalks of the hemp plant, where higher concentrations of cannabinoids like CBD are found. Hemp seed oil, on the other hand, does not contain significant amounts of CBD.

Want to Learn More?

  1. Why People Need Different Dosage of CBD?
  2. Why Hemp Oil is So Effective?
  3. Hemp Vs Marijuana
  4. 8 Reasons to Give CBD for Christmas
  5. Leverage The Power Of CBDa For Weight Loss


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The content on Nesa's Hemp blog is for educational purposes only. We meticulously research and cite our sources, but advise consulting a professional before making decisions based on our information. We derive our content from reputable studies and publications, but individual circumstances may vary. We cannot guarantee the accuracy or applicability of our content to every situation. Nesa's Hemp blog and its authors are not liable for any loss or inconvenience resulting from reliance on our information. By using our blog, you waive any claims against us regarding the accuracy or completeness of our content.

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