No matter what way you look at it, the modern world is loud. There are constant distractions and people and things vying for attention and trying to fill in all the blank spaces in your life. It often seems like there just isn’t any way to get away from all of the things that are constantly cropping up in your life, and at times, it can be overwhelming.
If your world seems overwhelming and hard to deal with, don’t worry; you’re not alone. Life can become harder and harder to deal with as time goes on and new responsibilities and relationships appear. And even if the noise that they add to your mind is good and wholesome, too much noise can still become overwhelming after too long.
It’s okay to recognize that your mind is overwhelmed, and there is absolutely no shame in that. Everyone gets overwhelmed sometimes, and sometimes you just need to take a step back and start taking care of yourself in the ways that really matter.
It may seem like a lofty goal in such a crowded and noisy world, but living with a quiet mind is not only possible but actually very life-giving and doable. Here are six ways to learn how to quiet your mind and start living your life with the peace and comfort that you’ve always wanted.
One of the best ways to quickly and easily introduce peace back into your mind is to exercise. This doesn’t have to be a complete exercise routine every time (although also helpful); it can be as simple as taking a 15-minute walk outside. Find something that will get your body moving and your blood pumping, and you should start to feel peace in your mind soon.
One of the reasons that exercise is so helpful is that it helps your body produce chemicals called endorphins. These are hormones that your body naturally produces to reward you for accomplishing things and working hard, and they serve to help calm down the body and mind. These endorphins make it so that you can feel better as a whole so that your mind will quiet down.
Exercise is also a great way to relieve stress and quiet your mind regularly, leading to much better overall mental health. It can take work and be a little bit unexciting for people who aren’t used to exercise. But making a habit out of it will help you see all kinds of short-term and long-term benefits in your mind. Your mind and body are intrinsically connected, and when you take care of one, it will start taking care of the other side naturally. It’s a great way to move to an overall healthier and happier place in your mind and life at large.
Listen To Music
Music is something that has been proven to calm down and emotionally regulate the human mind. It interacts with your sensory receptors in a way that functionally crowds out all of the negative feelings and introduces positive emotions in many different ways.
The Amygdala, specifically the part of your brain that responds to fear, will have massive benefits from listening to music.
Another great way to use music is to distract yourself from discomfort, either physically, mentally, or emotionally. The best way to do this is to listen intentionally. While a lot of music in the modern world is used as background noise and just sound to fill in the empty sonic space around us, listen to music that can grab your attention fully or wash over you completely.
Ambient music specifically is a great way to restore peace and comfort to your mind and can often allow you to think more clearly, especially when your mind is distracted by uncomfortable things.
Music as a whole is one of the most accessible and helpful art forms in the world, with places like Spotify and YouTube providing massive sources for incredible music. If you need something that will help de-stress you in a time when your world is loud and stressful, try listening to music that actively helps you feel more peaceful.
Clean Your Spaces
One thing that often contributes to overall negative emotions and feelings of being overwhelmed is cluttered or dirty environments. Even if you’re not naturally a person who needs things to be neat and in order, organizing and tidying up your living and working spaces can be a huge way to calm down your mind.
This can be done in a variety of ways. If your bedroom is messy, try making your bed, putting away clothes, vacuuming, or rearranging any shelves or tables. If your workspace feels cluttered, try organizing your desk, taking out the trash, putting things away in drawers, and clearing off your desktop. These are very simple steps, but at the end of the day, one of the best ways to clear up and organize your mind is to clear up and organize your physical spaces.
Sometimes, even just a quick ten-minute cleanup session is all it takes to relieve a lot of stress in your mind. Even if it doesn’t actively feel like it, disorganization can greatly impact your mental health. So do yourself a favor and make your spaces look exactly how you want them to!
Do Something Creative
One of the greatest ways to quiet your mind is to just let it run free with something creative. If you fancy yourself an artist in any way, or even if you don’t, find a way to just be creative. This can mean drawing, making music, writing poetry, or anything else. If you’re self-conscious of your artwork, that’s okay - nobody has to see it but you! Just find the things that you love to do and work on them.
Making art has long been one of the most effective ways for people to express themselves and their emotions. Often, this self-expression helps to process and release all of the built-up stress and negativity that people carry with them.
Making art helps to look at the problems in a new light and truly move past them. And at the same time, it allows you to create something that you think is truly beautiful. Creating art helps you to give back to yourself over time and can even turn into a lifelong passion and hobby.
Even if what you’re doing is simple and repetitive, that can be very rewarding and helpful to your mind. Let go of all of the negative emotions and feelings that are building up inside your mind, and redirect them towards something that you can make beautiful in its own way!.
Just Take A Break
There is so much talk these days about “hustle” and the promotion of being a workaholic and someone that’s just constantly moving forward all the time.
While being a hard worker is, by all means, a great thing, being someone who overworks themselves isn’t. If you’re starting to get overwhelmed by all of the busyness and noise around you, feel free to just take a step back and allow yourself to take a break.
Taking a short break can be beneficial to your mental health and even your productivity when you are working. Take a minute to step back and let your mind process everything that’s going on.
This can be incredibly beneficial and give your mind enough time to process things and move forward. It’s difficult to accept a break when things are piling up around you, but taking a break is often the best way to deal with stress.
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